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What are health benefits of drinking green tea in the morning? Some of the health benefits of drinking green tea in the morning are:
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Drinking tea in the morning with empty stomach can work well with diet as green tea helps increase in metabolism due to its contents of fat burning antioxidant particularly epigallocatechin gallate (EGCG). However, some dietitian especially Asian Dietitian suggests not to take green tea in the morning as caffeine makes body dehydrate and increase gastric acid causing stomach pain. Chinese medicine suggests drinking tea on empty stomach makes the body “very cold”; this does not mean temperature “cold”, it is based on Yin Yang Theory where “cold” indicates weakness or slowness.
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Some of the health benefits of drinking green tea in the morning are:
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Health Explore your DNA with 23andMe. Slows down the process of aging. © 2018 Pacific Magazines Green tea has been utilized as a medication for a huge number of years, starting in China yet broadly utilized all through Asia this refreshment has a large number of employments from lowering blood pressure to prevent cancer. The reason that green tea has more medical advantages joined to it than black tea is (obviously) because of the processing. Black tea is prepared in a way that takes into consideration maturation while green tea’s handling maintains a strategic distance from the aging procedure. Subsequently, green tea holds most extreme measure of antioxidants and poly-phenols the substances that give green tea its many advantages.
Now, to be fair to green tea and its amazing benefits, which outway its minor side effects for healthy individuals, I have also put together a post called 17 Health Benefits Of Green Tea (And The Studies Behind Them). It will show how amazing green tea is for all sorts of conditions including asthma, weight loss, blood pressure, diabetes and many others.
How To Give Your Pantry A Healthy Overhaul I have put together a blogpost about the minor side effects of green tea, and when to drink it to maximize its effectiveness, called Green Tea Side Effects, FAQs (And Best Time To Drink It). Check it out.
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Green tea contains powerful antioxidants, which research suggests can help slow or kill cancerous cells. Varying observational studies have found that green tea drinkers had a lower risk of developing breast cancer, prostate cancer and colorectal cancer.
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A review of research covering 286,701 people showed that those who drank green tea had an 18 percent reduced risk of developing type 2 diabetes. Some studies have found that green tea can reduce blood sugar levels and improve insulin sensitivity.
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I have put together a blogpost about the minor side effects of green tea, and when to drink it to maximize its effectiveness, called Green Tea Side Effects, FAQs (And Best Time To Drink It). Check it out.
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Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?

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  1. 7 ‘Healthy’ Items You Need To Throw Out Right Now
    Green tea has been utilized as a medication for a huge number of years, starting in China yet broadly utilized all through Asia this refreshment has a large number of employments from lowering blood pressure to prevent cancer. The reason that green tea has more medical advantages joined to it than black tea is (obviously) because of the processing. Black tea is prepared in a way that takes into consideration maturation while green tea’s handling maintains a strategic distance from the aging procedure. Subsequently, green tea holds most extreme measure of antioxidants and poly-phenols the substances that give green tea its many advantages.
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